Category Archives: Mind Your Mind

शांत मन

ना जाने शांत मन कैसा होता है

कैसा चेहरा है उसका

जाने कैसा दिखता है ..???

सालों से ढूँढ रही हूँ उसको मैं

कभी घर में कभी बाहर में

खेल में मैदान में

ओर आज कल तो ऑफ़िस में भी खोजतीं हु उसको

कुछ किताबें भी पढ़ी है उसके बारे में

सकड़ो लेख पढ़े है

लाखों ख़यालात भी सुने है उसके बारे में

लोग कहते है

शीतल छाया सा है वो

निर्मल काया सा है वो

हरयाली बाग़ सा है वो

सुनसान जांगल सा है वो

सख़्त से खड़े पहाड़ सा है वो

कभी बहती नदी तो कभी ठहरे जल सा है वो

कानो में बजे वो बाँसुरी सा है वो

कभी रात के सन्नाटे सा है वो

सुना ओर पढ़ा बहुत है

की ऐसा करो वैसा करो

तप करो योग करो

पूजा करो साधना करो

सब करके देख लिया

फिर भी ना उसने दर्श दिया

जाने कब तक यूँ ही भटकना पड़ेगा

उसकी तलाश में

उसकी प्यास में

हर बार थक कर फिर से

लग जाती हु कुछ ओर जतन करने

शायद कभी तो मुलाक़ात हो उससे

बस इसी एक आस में ।।

-Jyoti Yadav

Sleep Well

Hello Everyone

 

Today I will be sharing with you a beautiful meditation and relaxing technique that helps me to get into sleep so effectively that even I don’t realize when I am slept.

Whenever my mind is not peaceful or I have a hectic and stresses day, I perform this technique and believe me it really works.

Whenever you are on bed lied down flat on your back. Close your eyes. Take deep breath. While breathing assume that you are gasping fresh air from the environment to your body. The fresh air traveling from your nose to your brain. Now your brain is filled with cold and fresh air. Try to hold it there for few seconds. Now Picturize that toxics and stress in your brain is mixed with the fresh air and now all the toxics has been dissolved into the air in brain. This is the right time to exhale the air dissolved with toxins. With this imagination exhale the air out of your nose.

Repeat this style of breathing gives us a feeling that slowly we are flushing out all the toxins and stress from our mind. It gives just fresh  and calm feeling.

Then we can start feeling our body relaxed. We can start from our feet. We have to feel that our feet are relaxed and positive energy is flowing through our feet. Then we can imagine our knees, buttocks, stomach, lower back, upper back, shoulders, neck, face and head.

We must imagine that every part of our body is filled with fresh air and positive energy. Every part of our body is relaxed and destressed.

In my case, before I imagine the complete body parts at relaxed, I am into sleep.

It is so relaxing and destressing that in half of the practice I am asleep.

I hope this helps you also in distressing your body and mind.

 

Thanks..!!! 🙂

~Jyoti Yadav

Mind and Energy

Energy is most important for a human because whatever we perform it requires energy. A day well spend without loss of energy is very perfect day.  We should always keep positive images in our mind, those images continuously passes the positive energy to our body and we can do all our work with full force without drain of energy.  Many times we feel low, The moment it happens, Think about most positive things that you have attained and you are going to attained. Our mind will pass the strong energetic wave of emotions to our body. Those emotions will force us to perform with full energy, those emotions will lead us forgetting our tiredness and pain. That energy will make our body stronger to fight and our body again will start feeling energetic.

brain

Positive mind is best source of energy.

 

~Jyoti Yadav